How to Help Someone Quit Smoking

help someone quit smokingIf you want to help someone quit smoking, then you probably have some questions about how to go about it. This guide will help you understand the quitting process and how you can assist, and hopefully it will answer most of your questions about how you can help someone quit their addictive habit.

Is It Really Possible to Quit Smoking?

While many people try to quit and fail, it is certainly possible for someone to successfully quit. But it is not an easy process, and if they are going to succeed, they will likely need support from their friends and family. People who care about them and who are close to them will be able to have the most persuasion on their quitting, but the key factor to remember is to stay in contact with them while they are trying to quit.

How Can I Help Someone Quit?

Cigarette smoking comes with both physical and emotional addictions. So quitting is rarely easy, but it can be made easier if the person trying to quit has some help. You can really support them by keeping them away from cigarettes. Many people go to some sort of retreat or remote location to get away from cigarettes. Help Someone Quit SmokingThis makes it very difficult for them to buy cigarettes and keeps them away from influences that remind them of smoking.

This can help with the physical urges, but the emotional ones may be harder to control. If your friend slips back into smoking briefly, then you still need to encourage and not berate. Don’t call out the slip ups, but provide support. If you make your friend upset about their progress and depressed, then it will make it harder for them to resist their emotional urges for cigarettes.

It is very important to keep up a rapport with the person trying to quit in their initial stages. Make sure you are available for them to talk to and that they know you are willing to help. They will be suffering withdrawal symptoms, and it can help them to have someone to tell about what they are experiencing. Be sure to stay supportive and try not to preach to them or scold them, even when they fall back on smoking again. Instead, offer encouragement and tell them how proud you are of their willingness to quit and what they have accomplished so far.

I Quit Before. Will It Be Just Like That for My Friend? 

Addiction affects everybody differently. Just because your quitting was easy or difficult does not mean it will be the same for your friend. The chemical makeup of a person can determine how their nicotine addiction will make them feel once they start to suffer withdrawal symptoms.

But their symptoms are also affected by how heavy of a smoker they were. If they smoked a pack a day for years, they are going to have a lot more separation anxiety and hard-to-control urges than someone who was a casual smoker or who just started.

You should be aware of this and not try to downplay their struggle just because you had very little struggle. It can be difficult to tell exactly what someone is going through when they withdraw, and they may be very good at hiding what they are experiencing. The key is to stay supportive and just provide any help they need.

How Long Will It Take Them to Quit?

The time it takes to fully quit and not feel the urges anymore will depend on a number of factors. The biggest one is how long and how heavily the person smoked. The longer you smoke for, the more that nicotine will stay in your system. If your friend smoked for years, it could be nearly as long before the urges are completely gone.

For most people, however, the worst urges will subside after a few weeks. After about three months, all the nicotine should have left their body, and they should not experience any serious cravings.

But being near cigarette smoke can trigger minor relapses, and it may make them have trouble staying away from smoking themselves. You will have to gauge your friend and see how they take the initial weeks before you have an idea of how they will fare in the following months.

It is important to stay in contact with them and offer encouragement, no matter how they are faring with their smoking. Be sure to stay positive and offer support, as criticism can make them want to go back to the comfort of smoking.

How Do I Continue to Provide Support?

In the following weeks, months and years, it is vital that you continue to support your friend. You can help by celebrating milestones and offering to do something special for them once they reach a new one. Make a big deal of even the smallest milestones, and you can celebrate each month they don’t smoke.

Remember that this is an addiction that will continue to affect them for a long time to come. While the worst of it will have passed in the first few weeks, they may let their guard down after a while. That’s when the cravings may rear up long enough to cause them to slip back once more. Be sure to stay in contact with your friend and find out how they are doing with quitting. Do your best to keep them away from other people who smoke and places where cigarettes are easily available.

If they do slip up and start smoking again, try to persuade them to give it up once more. Remind them about all the benefits of quitting and how much better they felt when they did quit. Remind them what their future holds if they continue to quit and the positive ways they can affect their life and their health by giving it up.

Quitting is usually not an easy or short process, but it can be done, and your support can help your friends overcome their addiction. 

I Want to Quit Smoking. What Do I Do?

I Want to Quit Smoking. What Do I Do?time-to-quit Once you have quit smoking, you will feel better, save a ton of money and live a longer life. But before you can successfully quit, you need to get a strategy in mind for kicking the habit. Most people aren’t going to be able to quit just like that. They need a plan and some help to make it through the tough weeks ahead.

Get Some Help

This is not something you should do alone. You definitely want to have as much help as you can get as you try to quit. So tell your friends, family, coworkers and everyone you spend time with. Let them know you are trying to quit so they can offer encouragement, not smoke around you and make sure you are keeping up with your promise.

You don’t just have to gather support from those you know. You can join a quit smoking message board and find people who are able to help you with your unique experience. You can also call a quit smoking hotline or join a quit smoking group (like Alcoholics Anonymous, but for smokers).

Manage the Symptomsi-quit

You are also going to need some help dealing with the withdrawal symptoms. You can use Nicorette or some other nicotine quitting aid. Patches, gum, lozenges and more all offer smaller doses of nicotine than the average cigarette and help you ease out of you habit.

You are going to suffer some withdrawal symptoms, and it helps to know what they are and how to manage them. You can get rid of a lot of cravings by having sweet foods nearby. You are probably going to have a hunger for those kinds of foods anyway while you quit, so make sure you have them available.

 Keep Reminding Yourself Why You Are Quitting

One of the most common ways people fail at quitting their smoking habit is from losing their focus. They start getting a craving and it clouds their mind. This causes them to lose track of why they are quitting in the first place.

So make sure there are constant reminders around you. You can make a quit smoking page your homepage so you see it every time you turn on your computer. You can have a quit smoking site send you text or email each day to encourage you. You can also hang up motivational posters or a list of reasons why you are quitting in areas you frequent.

Basically, what you are trying to do is constantly remind yourself why you are quitting. Once those cravings hit, it can be easy to lose sight of why you are kicking the habit, but with constant reminders, it will be easier to stay on track.

Don’t Give Up

You are probably going to fail at quitting a little here and there. You might give in to temptation, but that doesn’t; necessarily put you back at square one. If you can keep on going and not let the setbacks get you down, you can overcome this toxic habit.

7 Great Quit Smoking Resources

quit smoking resourcesTrying to quit smoking is one of the toughest things many people will ever do. It is difficult to overcome the addiction and completely kick the habit, but it can be done, as proven by the millions who have done so before. When you are trying to stop smoking, you should know that you do not have to do it alone. There are plenty of resources available to help you quit, and it’s a good idea to make use of them to give yourself a fighting chance at quitting.


This phone resource s actually a link to many more resources that can help you out. Besides the main hotline that is excellent for providing one-on-one counseling, this resource provides a quitting program, connections to local smoking cessation resources, and a wealth of other things to help you kick the habit. Odds are, if there is a method that will work for you, it is covered here.

This is rightly one of the most used and respected resources for people trying to quit, and it should be the first stop for most people who are looking to stop smoking.

SFT – Smoke-Free Teens

This website provides a wealth of resources for teens to quit smoking. It gives them a set of instructions to follow to end their smoking. And it connects them to other teens who have conquered their smoking or who are struggling with it like they are. For people who want to connect to someone who knows what they are going through, a resource centered on their own demographic may be the perfect option.  

Smoke Free TXT

This program sends out frequent texts that provide encouragement, support, tips and more to help you quit smoking. It is ideal for people who may not have time for an involved program but who need the constant reminders to motivate them. The texts also often come with connected resources, such as chat lines, websites and support groups to give those trying to quit more methods of doing so. Check it out here.

FDA 101: Smoking Cessation Products

There are a lot of products out there designed to help people quit smoking. But some of them contain as much or more nicotine than cigarette, and some of them just won’t work the way they are supposed to. If you want a list of the products that have been proven to work and that are tested by the FDA, then this is the definitive resource.

If you ever had any questions about a product you were considering using to help you stop your smoking, then you will find your answers here. See the list here.

Tips from Former Smokers

This resource is sponsored by the CDC (Center for Disease Control), and it provides stories and nuggets of wisdom form people who have battled with smoking and won the fight. They offer real examples of how smoking addiction can be overcome, and it is a perfect resource for people who doubt the validity of some of the more popular methods. See the tips here.

This website is a hub if resource for people trying to quit smoking. It links up to a number of other sites and resources, and it offers a method that should work for anyone trying to quit. No matter what kind of help you are looking for, you can find it through this single hub.

From the site, you will find links to support groups for people who want to stop smoking. You will also find how-to guides that walk you through every step of quitting. And you will find encouragement and tips that prevent you from making mistakes and going back to the cigarettes after you quit.

Harms of Smoking and benefits of Quitting

This fact sheet, compiled by the American Cancer Society, outlines why smokers should stop and what benefits they will enjoy if they do. It provides practical information that lays out just what makes smoking so dangerous. For those who are uninformed, it is an excellent resource full of completely researched information. It illustrates side effects and long term health conditions that come from smoking regularly. And it shows what continued smoking will do to the body over time.

And it also shows what a difference that quitting can make. The fact sheet lays out in detail how the body will recover and how long it takes to recover as fully as possible from smoking. For people who may not be aware of just how much of an impact smoking and quitting can make on their lives, this resource is a must. Check it out here.

Hypnotherapy to Quit Smoking – Is It a Good Option?

hypnotherapy to quit smokingIt seems like there are a million ways to quit smoking, with some of them working better than others for some people. From patches to pills to counseling programs, there is no limit to the methods you could try to stop smoking.

But even if it worked for someone else, you may not have the same success. You might have to try something more radical. Perhaps you have heard of hypnotherapy being used to help people stop smoking. Maybe you put no stock in such a method or you just aren’t; sure what it involves or if it will work.

Read on to find out more about this smoking cessation method and if it is right for you.


What Is Hypnosis Therapy

Hypnosis therapy is a method of treatment where the patient is put into a trance-like state that is almost like being asleep. They are given suggestions by the hypnotherapist. These suggestions are intended to become subliminal messages. They may not be something that the subject is aware of, but they are there at the fringes of their mind, influencing them and helping them to make specific choices.

Hypnotic suggestions work on the part of the brain that generates automatic thoughts.  When you see something, your mind may generate an automatic reaction based on past experiences or deep-rooted tendencies. Those automatic thoughts are directly affected by hypnosis, or at least that is the goal of this type of therapy.


How It Works with Smoking

When you apply hypnotherapy to quitting smoking, you introduce suggestions that smoking is bad, that it is not something you want to do and that any association with smoking is to be avoided.

The goal is to assign negative thoughts to the notion of smoking and everything related to it. The hypnotherapist will implant a suggestion in your mind telling you that smoking is not something that you are interested in. The therapist will try to connect this notion with anything that is related to smoking- cigarettes, smoke, pipes, etc.

The goal is to make this suggestion pop up every time you see someone smoke or you think about smoking. That way, your mind will be working against the nicotine addiction instead of assisting it.

For hypnotherapy designed to help people quit smoking, the process will usually take several sessions. The initial sessions are used to implant the idea that smoking is harmful and to be avoided. This begins the work and starts to change the perceptions that have taken root in the patient’s mind. Over time, the suggestions will become stronger. This is because the session will become more forceful in driving home the idea that smoking is not something that you want to do and also because the hypnotherapy will begin to work on the brain and change its automatic thoughts.

New associations will be formed, and soon the mind will begin to see smoking in a negative light, regardless of past conceptions.


It Is a Good Choice?

quit smoking
Hypnosis won’t cause you to stop smoking right away. All it really does is to reduce and eventually eliminate your cravings. After repeated sessions, you will no longer feel the need to smoke as often. After that, it becomes quite easy to stop smoking on your own.

But for those wondering if it really works, studies have shown that it is actually one of the most successful ways to stop smoking. Many of the people who have tried it have managed to quit smoking within months, making for a great success rate for the method.

But it is a relatively new way to stop smoking, and that puts it under some scrutiny. Many people are worried about any side effects or if it will really work for them. The fact is that hypnotherapy uses natural processes to create suggestions. No drugs or chemicals are used at all, and most people respond well to it.

Because people’s minds work differently, not everyone will have success with this method. But if you have struggled with other smoking cessation methods in the past, this may just what you are looking for.

It is recommended that I you truly want to stop smoking that you combine a few different cessation methods. Using a patch can reduce your nicotine dependence, making it easier for other smoking cessation practices to work more effectively. And in many cases, all it takes is for a single hypnotherapy session to get people started on the path to eventually quitting.

Facts about Quitting Smoking

There is ton of research out there about smoking and quitting smoking. With so many organizations devoted to helping people quit smoking, it is easy enough to find some great facts about the process and how it affects people all over the world.

For instance, did you know that there are more ex-smokers in the world right now than there are smokers? That’s incredible, and it means that people are quitting and incredible rates. Not only are they making the commitment to quit their destructive habit, but they have successfully moved past the point of withdrawal symptoms and cravings. They are free from their habit. It’s facts like these that can inspire more smokers to quit.

Also, once you quit smoking, the beneficial effects start kicking in immediately. After just 20 minutes, your heart rate, your body temperature and your blood pressure all start to normalize. Smoking takes its toll on many of your body’s systems, but your body is amazing at healing itself back up.

After just 8 hours of having quit smoking, your body expels more than 90% of the nicotine it normally gets rid of. Even when you are smoking your body is trying to get rid of this toxin, but once you give your body a good long smoke break, it goes into toxin removal mode.


Now let’s look at some factors that affect quitting success. The most common measure people took to help them quit smoking was to see a doctor. The doctor didn’t necessarily prescribe them some medication or do anything to them. Instead, just getting some advice from a medical professional about how to quit smoking seems to be the most effective way for people to stop smoking. Coming in second is counseling, either by phone or in a support group.

Some people try to quit smoking in different ways. Some will cut back their smoking a bit at a time. Others try to replace cigarettes with nicotine patches or some form of nicotine therapy. But the most effective way that people have been able to quit is by going cold turkey. When you just stop taking in nicotine altogether, your chances of quitting are far greater than any other measure you could take.

A lot of people are trying alternatives to ease out of their smoking habit. Many are using vaping as a replacement for cigarettes. Vaping is quite a bit healthier than smoking, as it contains none of the harmful toxins created by combustion. It still has its health drawbacks, and it can still contain nicotine, but vaping is certainly safer than cigarette smoking.

There are more ways than ever to get help quitting smoking. Quit smoking organizations like the American Cancer Society and American Lung Association have been around for a while. But now they are joined by counseling organizations in every single state of the union. On top of that, online help is readily available as well. People who are trying to quit can find expert advice on quit smoking forums and many other resources that will prove invaluable.

What to Expect after You Quit Smoking

single cigarette a dayMaking the decision to quit smoking is only the first step in the quitting process. You have a lot of withdrawal symptoms and cravings to deal with before you can finally be free from the habit. As you stay off the cigarettes for longer and longer, the symptoms and the cravings change, and your methods for dealing with them need to change over time as well. Here are What to Expect after You Quit Smoking.

The Cravingsstop-smoking

When you quit smoking, you don’t just feel like you need a cigarette to be happy, to calm your stress or to feel sane. You also start to remember those times when cigarettes calmed you down and made you feel better. These are flashback cravings, and your mind is going to try to convince you that cigarettes are the only way to satisfy those cravings and to make yourself feel normal.

Basically, a part of yourself will be convincing you that cigarettes made you happy in the past and they are the only thing that can do so now. These cravings will not be constant though. You can tough them out until they pass, and you can be free of them after a little while. Keep that in mind as those cravings come. Tell yourself the feeling is only temporary. Once it has passed, you can stop fighting and start enjoying the freedom that quitting brings.

Stay Vigilant

Many people fail to quit successfully because they lost the focus they had on quitting. The cravings caught them off guard and their mind wasn’t prepared with the proper defenses. This can happen to anyone, but it doesn’t have to happen to you. You need to surround yourself with constant reminders about why you are quitting and be prepared for the cravings when they come.

You can do this in a number of ways. The best way is to stay close to people who are determined to help you quit. Keep them near you and ensure that they are on your side when it comes to quitting.

You can also get constant reminders about why you are trying to quit. Hanging up posters in your home or work that remind you why you are trying to quit or that showcase the dangers of smoking can be a great way to keep your motivation ever-present.

Occupy Yourself

When you quit, you are going to find yourself in a lot of situations where there is stress or boredom, and at these times you would have normally taken out a cigarette. But you are going to have to find ways to keep yourself busy if you want to avoid that compulsion to smoke. Maybe you liked to smoke just before going in to work to calm your nerves. Instead, spend that time talking to someone who supports your quitting or visiting quit smoking forums on your phone. There you will find the encouragement you need to stay focused and keep on the path to freedom from your habit.

The Symptoms

Not all aspects of quitting have to do with just wanting a cigarette and trying to overcome that supposed need. You also have to deal with a lot of side effects of nicotine leaving your body. Your hands may shake; you may feel irritation in your throat or mouth. You might feel weak and constantly tired or just sickly.quit-smoking

All of this can be treated fairly easily though. A big part of it can be taken care of by changing your diet. Eating healthy, carbohydrate and protein-rich foods gives you the energy you need to combat a lot of the effects. Avoid sugary stuff when you can, but also don’t be afraid to indulge once in a while to deal with the stress and the cravings. You also want to drink plenty of juice and water to keep yourself energized and to detoxify your body.

Eating healthy has a great effect on the nicotine still present in your body. It expels it and cleans out your body, making the quitting process go that much faster and making it so much easier to handle.

Quitting smoking will be different for everyone. You may experience different things or different degrees of symptoms from what your friends or acquaintances felt when they tried to quit. The important thing is that you know what to expect and you make sure you are prepared for it. If you can do that, you greatly increase your chances of quitting.

The Best Tidbits of Quit Smoking Advice

For those trying to quit smoking, it can be a tough road. Many of the people who try to quit fail and go back smoking the same as they always did. If you are ready to quit smoking or you have tried before and failed, then the following bits of advice are for you.

These are The Best Tidbits of Quit Smoking Advice to help you quit your smoking once and for all. One or all of them could be the key to helping you rid yourself of the addiction for good.

Don’t Quit All At Once

It’s tempting to go cold turkey, but this is by far the hardest way to try to quit. When most people think about quitting, especially for the first time, they believe that their willpower is so strong that they will be able to just make themselves quit and never look back. But addiction never lets you off that easily. If you try to quit smoking entirely, then you likely won’t have much success.Stop smoking now

Instead, try to wean yourself off of the smoking gradually. Use patches, cut down the number of cigarettes you smoke each day and just cut back your nicotine intake in general. As you reduce the nicotine levels in your body, it will become easier and easier to finally quit for good.

Have Motivation

You have to know why you are quitting; otherwise you will just revert back to using your cigarettes as a crutch. You have to stick to a reason for quitting and make that the central part of your efforts. Whether you are quitting for your health, for your wallet or for your family, you need to make that motivation ever present.

Constantly remind yourself of why you are quitting and give yourself the motivation you need to persevere. If you are quitting for your health, you can bookmark sites that tell horror stories of people who died from their smoking. Visit the sites every day. If you are quitting for your family, stick their picture in your car, by your bedside and anywhere you might be tempted to smoke. When you think about smoking, just look at your motivation and find encouragement.

Don’t Try It Alone

Quitting smoking is hard. Don’t fool yourself into thinking that you can conquer it on your own. Most of the people who have no emotional support structure to fall back on or to hold them up fail when they try to quit. As mentioned above, your own willpower likely won’t be enough to push you across the finish line.

Instead, tell your friends, family and loved ones about what you are trying to do. Ask them to assist you in quitting by monitoring you, keeping you away from opportunities to smoke and being available for you to talk to them about what you are going through.

You may also want to consider a group therapy method. Try to find others who are attempting to quit their smoking and gain support from them. This can help you to be able to share your experiences with others who are going through similar struggles.

Handle Your Stress

When you try to quit smoking, one of the worst side effects you will likely experience is that of stress. The nicotine creates stress in your body and then requires that you use more nicotine to calm that stress. So you will need to find suitable outlets for your stress and attempt to soothe it.

Many people listen to relaxing music, meditate, have massages, play video games or engage in sports. Some of these release dopamine into the brain to satiate the pleasure centers, relieving the stress. The rest of these activities help to reduce the chemicals that create stress and return the body to its normal chemical balance.

Remove the Triggers and Reminders of Smoking

When you try to quit smoking, you may find that it is very difficult to do so when you are around the places you normally smoke. Your house and vehicle probably smell heavily of smoke. That smell is going to remind you of what you are missing, and it will definitely help to get rid of those reminders.

You can do so by cleaning your house and vehicle thoroughly. You want to use odor neutralizers to get rid of the scent and upholstery cleaners to get the chemicals out of the leather and cloth materials.

Once you have chased the smell away, it will be much easier to resist the siren call of nicotine.

Discover The Right Equipment To Enable You To Workout When You Desire

Whenever somebody wants to have more exercise, they are going to often attempt to discover a way to do so at home. This implies they’ll have to examine the various home devices to locate something that is going to be correct for them. Yet, with all the different options available today, it may be extremely challenging for an individual to actually discover the proper devices. Nonetheless, after they utilize a link which offers professional critical reviews and also check out buyer product reviews, they are able to very easily check out a variety of treadmills to discover one which may work effectively for them.

The buyer critical reviews are generally going to be short as well as will give a person far more information regarding precisely how easy it can be to make use of, whether it is great for big or small houses, as well as if they would suggest it to someone else. This could give an individual an idea of if they would prefer to look into that exact one even more or if they would want to look into the different type that could work much better for their particular requirements. It furthermore provides them with the chance to learn how preferred that exact one is actually to allow them to see if it is something many individuals like.

In addition to consumer reviews, the person could wish to take a look at expert product reviews. These reviews go into depth a lot more as well as are usually a lot longer. Nevertheless, they have all the details a person might need to have within them. The individual may get a perception of the characteristics for the product and also how it compares among the opposition so they can assess if it really is the correct one for them. If perhaps they do not want that one, they’re able to continue to read through professional reviews for other styles until they’ll uncover the proper one for them.

If you are looking for a treadmill so you can begin doing exercises in the home, make sure you look into the Coastal Rainforest Bootcamp web site today. Head to in order to notice a number of specialist reviews so you can get the knowledge you will need to choose which treadmill you would like to buy.

Health Care Worries Still Seen in America

People often hear about the fantastic health care system in the US and why individuals come to the country to get treatment, nevertheless question the reason it fails them again and again. Residents of America have access to far more prescription drugs, significantly better prevention methods, a broader selection of treatment plans and better cures than any other time, not to mention life expectancy estimates go on to rise. While the nation overall has got health issues, such as weight problems, Americans have a tendency to lead far healthier lives. For many, nevertheless, there are still concerns that need to be resolved, as the dailykos makes clear, and this is a fact for numerous countries around the world. As an example, around Australia, the richest twenty percent of the country tend to live 6 years longer than those who are in the poorest twenty percent. This is also true of America, thus social class inequality isn’t a subject put to rest. It’s attributed to some extent to a deficit in totally free or affordable healthcare solutions of high quality, the dailykos continues on to state. The medical and biotechnology sectors are known for their profiteering, which places quality medical care outside the reach of some. Unfortunately, many people are still uninformed about how to prevent a lot of medical conditions from ailments passed on through sexual contact to metabolic conditions. Boosting the instruction for all would go a long way to improving the health of people in the country. Poorer locations need to be concentrated on due to this, the dailykos reports. Working situations at the same time have a part in this problem, since smaller paying careers tend to be physiological and thus set more force on the entire body. Finally, self-perpetuation is an issue, for the reason that children tend to follow in their parents’ footsteps, therefore things don’t improve as time passes. The dailykos explains some of these issues are quicker to resolve than the others, yet all have to be addressed to see real advancement in health care in the US. Understanding of the challenge needs to improve initially, and this is just what the website is aiming to carry out, because the more who actually know what is happening, the more who will be trying to correct the challenges observed in our medical care system right now.

Why Is Joining a Quit Smoking Message Board a Good Idea?

Get-some-quitting-support-for-quit-smokingYou might be one of those people who think they can quit smoking on their own. You could be right, but keep in mind that most people who try to quit smoking don’t succeed- not on the first try anyway.

support-handsAnd that’s because they don’t have the support they need. They try to go it alone and battle the habit all by themselves. When you spend time alone, then your mind may not be as occupied as it should be when dealing with stress. You can end up giving in to the temptation easier. It won’t be as tough of a battle if you have some help, and a quit smoking message board can be an excellent start.

The first benefit of joining that board is that you are likely to find some people who are going through the same problems as you. Not everyone suffers the same withdrawal symptoms or has the same issues or severity of symptoms when they try to quit smoking. You can see that there are others out there like you who are suffering just like you. Now misery loves company, but in this case, it might make you less miserable if you know others were sharing the same experiences as you.

This gives you common ground, which is your second benefit to joining such a message board. By finding someone with common issues you can connect and possibly make a friend. At the very least, you can offer one another support. You probably know people around you who have tried to quit, but once you get on a message board you can find people who suffered exactly as you are as they tried to quit. This can open up doors for new friendships and give you the support network you need to succeed.

You will likely find yourself offering support as well. It’s a two-way street, and as you offer encouragement, you will find that it is easier for you to beat your own cravings.Get-some-quitting-support-for-quit-smoking

The third benefit to joining a quit smoking message board will be to find new methods for beating cravings that you may not have discovered or thought of on your own. There are tons of guides out there to help you quit smoking, but no one knows how to beat the problem you have like someone who went through exactly the same thing. A lot of the quit smoking guides are made by people who have never smoked themselves or who haven’t gone through some of the same symptoms and trials that you have. But on the message boards, you have a larger group of people to draw from and you aren’t getting help from just a single source and a single viewpoint. You can find people who share your same issues and who have found ways to conquer those problems.

If you are serious about quitting and conquering the habit, then you need all the help you can get. Once you join a quit smoking message board, you may be surprised at just how much the people there can help you.